Stan - 12WBT

Fitness

Here’s What Our Trainers Eat Before, During and After A Workout

I have always loved food and I’m a huge advocate for finding your own groove ...

Louise McDonald, Cert III & Cert IV Fitness

New

Breakfast Is Our Favourite Meal Of The Day And Here Are 5 Sweet Recipes We Can’t Live Without!

If you ask me, breakfast is THE BEST! And the only way it can get ...

Chloe O'Shea

Community

How To Find Time For You During School Holidays

As a parent of 3 highly energetic and… “spirited” children I know that school ‘holidays’ ...

Tim Pittorino, BHSC

Editor's Choice

Lifestyle

Treat Yourself With These 3 (Not-So) Naughty Comfort Food Classics

The cooler weather can be rough on the body and the soul. You’re battling the post-summer blues and all you want to do ...

New

Got A Craving For Takeout? Try Our Tasty Chicken and Cashew Stir Fry!

I think it’s fair to say that everybody has a favourite Chinese takeout meal because let’s be honest here; Chinese takeout is exactly ...

New

These Meal Prep Recipes Are Low-Calorie And Insanely Delicious

Lets’ talk MEAL PREP! If you’re anything like me you know the value of extra time and making things easy! So often we ...

New

Always Hungry? 5 Simple, Healthy Ingredients That Make Food More Filling

Ever finished a meal feeling hungry, unsatisfied and that perhaps something was missing? Introducing five fabulous ingredients that are sure to fix the ...

Fitness

Here’s How Many Calories You’ll Burn Doing These Different Forms Of Cardio

Fitness

30 Day Body Weight Challenge!

Community

12WBT Members Secret Tips To Success

Essential

Fitness

Here’s How Many Calories You’ll Burn Doing These Different Forms Of Cardio

Fitness

30 Day Body Weight Challenge!

What to read?

Community

12WBT Members Secret Tips To Success

It’s no secret that weight loss and muscle gain do not happen overnight, but they ...

Community

End Of Round Winners: A Look Back On Our Top Transformations For 2020

Well, what a year it’s been. It’d be crazy to assume that for people on ...

Mindset

What Is A Non-Scale Victory And Why Is It So Important To Weight Loss?

It’s all too easy to get entangled with ‘weight on the scales’ when it comes ...

Fitness

This Is The 10 Minute Stretch You Should Be Doing Every Day

Community

How I Lost 10kgs…And How You Can Do It Too!

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Mindset

What Is A Non-Scale Victory And Why Is It So Important To Weight Loss?

It’s all too easy to get entangled with ‘weight on the scales’ when it comes to embarking on a weight-loss focused goal. This ...

Fitness

This Is The 10 Minute Stretch You Should Be Doing Every Day

If you’ve ever been to an allied health clinic, a good stretch is something you know we should be doing and could benefit from. ...

Louise McDonald, Cert III & Cert IV Fitness

Community

How I Lost 10kgs…And How You Can Do It Too!

Isabella Dugan

Nutrition

Here’s What You Need To Know About Belly Fat And Eating Sugar

Nutrition

These Scrumptious Smoothie Recipes Will Make Mornings A Whole Lot Easier

This Jaffa Breakfast Yoghurt Recipe Is Chocolatey, Healthy And Delicious!

Summer Snacks Under 100 Calories

5 Freezer-Friendly Recipes For Back To Work

Always Hungry? 5 Simple, Healthy Ingredients That Make Food More Filling

New

Here’s How Many Calories You’ll Burn Doing These Different Forms Of Cardio

Fitness

30 Day Body Weight Challenge!

Fitness

12WBT Members Secret Tips To Success

End Of Round Winners: A Look Back On Our Top Transformations For 2020

What Is A Non-Scale Victory And Why Is It So Important To Weight Loss?

This Is The 10 Minute Stretch You Should Be Doing Every Day

How I Lost 10kgs…And How You Can Do It Too!

Here’s What You Need To Know About Belly Fat And Eating Sugar

Nutrition

These Scrumptious Smoothie Recipes Will Make Mornings A Whole Lot Easier

Smoothies are the perfect summer-ready breakfast, refreshing snack or healthy dessert. Today, we’re offering these ...

Nutrition

This Jaffa Breakfast Yoghurt Recipe Is Chocolatey, Healthy And Delicious!

I’ve been on the chocolate and orange bandwagon since Christmas Day when my family tore ...

Fitness

Here’s How Many Calories You’ll Burn Doing These Different Forms Of Cardio

Fitness

30 Day Body Weight Challenge!

Community

12WBT Members Secret Tips To Success

Community

End Of Round Winners: A Look Back On Our Top Transformations For 2020

Mindset

What Is A Non-Scale Victory And Why Is It So Important To Weight Loss?

Fitness

This Is The 10 Minute Stretch You Should Be Doing Every Day

Community

How I Lost 10kgs…And How You Can Do It Too!

Nutrition

Here’s What You Need To Know About Belly Fat And Eating Sugar

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