Stan - 12WBT

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Physical Activity and Your Menstrual Cycle

If you are a menstruating woman or person, our changing hormone levels throughout various stages ...

Dane Pollock, BPED

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Free Winter Recipe! Delicious 12WBT Banana Bread

Craving something sweet for breakfast during the cooler months? Try this healthy take on the ...

Immi Passas

Winner Feb 2021

Community

Our 12WBT February Round Winners

Every Round we are amazed at the efforts of all 12WBT participants, and February 2021 ...

Immi Passas

Editor's Choice

flour subs

Mindset

5 Best Flour Substitutes On The Market

Once upon a time a trip to the corner store would be a super quick affair. Choices were few and pantry staples were ...

Lifestyle

How To Build A Meal Plan When The Round Is Over

You’ve done it! You’ve made it to the end of a 12WBT round and you’re feeling a little fitter, stronger, and more confident ...

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Community

The Lowdown on Excuses – No BS Edition!

The time has come and you’ve decided to commit to a new health and fitness program. This could be for one major health ...

Hip thrust

Community

30 Day Challenge – Peachy Keen Booty!

While I’ve never been one to keep up with the Kardashians, I must applaud the effect they’ve had on ‘Body Positivity’, in particular ...

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Ask Mish! What I Eat In A Day

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Fitness

These Exercises Burn the Most Calories in a Short Time

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Celebrate The Small Stuff!

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Ask Mish! What I Eat In A Day

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Fitness

These Exercises Burn the Most Calories in a Short Time

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Community

Celebrate The Small Stuff!

When weight loss is your number one goal, we often focus solely on the number ...

Community

Winter Warmers! 5 Winter Recipes To Warm Your Soul

As the temperature outside drops, the temperature in the kitchen starts to heat up. We ...

Nutrition

Free 12WBT Recipe: Super Simple Lunches!

Let’s not muck around here. You came for wallet-friendly, super simple lunches so best we ...

Lifestyle

9 Vegetables To Incorporate Into Your Diet To Help Weight Loss

Community

Meet Our 12WBT Nov Round Winners!

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Nutrition

Free 12WBT Recipe: Super Simple Lunches!

Let’s not muck around here. You came for wallet-friendly, super simple lunches so best we get right to it. Enjoy, 12WBter’s! Ploughman’s Lunch ...

Lifestyle

9 Vegetables To Incorporate Into Your Diet To Help Weight Loss

Although there isn’t a single food that can elevate fat loss, it is absolutely certain that the key to increasing potential weight-loss success ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)

Community

Meet Our 12WBT Nov Round Winners!

Michelle Bridges, Master Trainer

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How To Get Back Into The Gym After A Long Break

Community

How To Manage Expectation Once You Hit Your Weight Loss Goal

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5 Healthy Cocktails to Tame Your Inner Party Animal

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Is Bloating Normal and What Foods Help Reduce It?

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Let’s Talk Running! How Our Running Programs Can Help You

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30 Day Challenge – Peachy Keen Booty!

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Ask Mish! What I Eat In A Day

Community

brain

These Exercises Burn the Most Calories in a Short Time

Fitness

Celebrate The Small Stuff!

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Winter Warmers! 5 Winter Recipes To Warm Your Soul

Free 12WBT Recipe: Super Simple Lunches!

9 Vegetables To Incorporate Into Your Diet To Help Weight Loss

Meet Our 12WBT Nov Round Winners!

How To Get Back Into The Gym After A Long Break

Community

How To Manage Expectation Once You Hit Your Weight Loss Goal

Entering the next phase of your health and fitness journey after reaching your weight loss ...

Cocktail header

Lifestyle

5 Healthy Cocktails to Tame Your Inner Party Animal

Cocktails remain a (scary) source of hidden calories and are meant to be enjoyed in ...

Mish Eating Header

Community

Ask Mish! What I Eat In A Day

brain

Fitness

These Exercises Burn the Most Calories in a Short Time

Community

Celebrate The Small Stuff!

Recipe Header

Community

Winter Warmers! 5 Winter Recipes To Warm Your Soul

Nutrition

Free 12WBT Recipe: Super Simple Lunches!

Lifestyle

9 Vegetables To Incorporate Into Your Diet To Help Weight Loss

Community

Meet Our 12WBT Nov Round Winners!

Community

How To Get Back Into The Gym After A Long Break

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