Stan Blog - 12WBT

Fitness

Here’s What Our Trainers Eat Before, During and After A Workout

I have always loved food and I’m a huge advocate for finding your own groove when it comes to shaping how you tackle ...

Louise McDonald, Cert III & Cert IV Fitness5 days ago

New

Breakfast Is Our Favourite Meal Of The Day And Here Are 5 Sweet Recipes We Can’t Live Without!

If you ask me, breakfast is THE BEST! And the only way it can get better is to have many, many…many options – ...

Chloe O'Shea19/02/2021

Community

How To Find Time For You During School Holidays

As a parent of 3 highly energetic and… “spirited” children I know that school ‘holidays’ really means ‘finding multiple forms of constant entertainment ...

Tim Pittorino, BHSC18/02/2021

What To Expect In The First Week of Weight Loss

Fitness

Here’s What You Can Expect In The First Week Of Weight Loss (The Good And The Bad)

Let’s talk about what to expect in the first week of your weight loss journey! We’ve measured up, we’ve set our goals, we ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)18/02/2021

Lifestyle

Treat Yourself With These 3 (Not-So) Naughty Comfort Food Classics

The cooler weather can be rough on the body and the soul. You’re battling the post-summer blues and all you want to do ...

Immi Passas18/02/2021

New

Got A Craving For Takeout? Try Our Tasty Chicken and Cashew Stir Fry!

I think it’s fair to say that everybody has a favourite Chinese takeout meal because let’s be honest here; Chinese takeout is exactly ...

Immi Passas18/02/2021

New

These Meal Prep Recipes Are Low-Calorie And Insanely Delicious

Lets’ talk MEAL PREP! If you’re anything like me you know the value of extra time and making things easy! So often we ...

Chloe O'Shea18/02/2021

New

Always Hungry? 5 Simple, Healthy Ingredients That Make Food More Filling

Ever finished a meal feeling hungry, unsatisfied and that perhaps something was missing? Introducing five fabulous ingredients that are sure to fix the ...

Erica Grandjean, APD, BNutr&Diet12/02/2021

Fitness

Here’s How Many Calories You’ll Burn Doing These Different Forms Of Cardio

When we talk about burning calories through cardio, it’s important to know that this will always be dependent on a number of factors. ...

Dane Pollock, BPED12/02/2021

Fitness

30 Day Body Weight Challenge!

Back by popular demand is another 30-Day Challenge that you guys seem to really embrace and get stuck into. But why are these ...

Tim Pittorino, BHSC11/02/2021

Community

12WBT Members Secret Tips To Success

It’s no secret that weight loss and muscle gain do not happen overnight, but they DO happen eventually, with a positive mindset and ...

Chloe O'Shea11/02/2021

Community

End Of Round Winners: A Look Back On Our Top Transformations For 2020

Well, what a year it’s been. It’d be crazy to assume that for people on a weight loss and health and fitness journey, ...

Isabella Dugan05/01/2021

Mindset

What Is A Non-Scale Victory And Why Is It So Important To Weight Loss?

It’s all too easy to get entangled with ‘weight on the scales’ when it comes to embarking on a weight-loss focused goal. This ...

Louise McDonald, Cert III & Cert IV Fitness23/12/2020

Fitness

This Is The 10 Minute Stretch You Should Be Doing Every Day

If you’ve ever been to an allied health clinic, a good stretch is something you know we should be doing and could benefit from. ...

Louise McDonald, Cert III & Cert IV Fitness23/12/2020

Community

How I Lost 10kgs…And How You Can Do It Too!

Brittany first caught our eye in the 12WBT Member Zone, when she posted the above series of pictures. Representing her 12-week transformation, over ...

Isabella Dugan22/12/2020

Nutrition

Here’s What You Need To Know About Belly Fat And Eating Sugar

Ooey, gooey, sweet and more-ish. Foods high in sugar can sometimes be hard to stop at one. Let’s be honest, a campfire marshmallow ...

Lisa Donaldson, APD, M.Nutr&Diet, B.Edu22/12/2020

Nutrition

These Scrumptious Smoothie Recipes Will Make Mornings A Whole Lot Easier

Smoothies are the perfect summer-ready breakfast, refreshing snack or healthy dessert. Today, we’re offering these show-stopping, minimal ingredient smoothie recipes that are naturally ...

Isabella Dugan22/12/2020