Stan Blog - 12WBT

Mindset

5 Benefits of Deep Breathing

Inhale, exhale. Sounds easy enough, doesn’t it? Our bodies automatically know how to breathe whether we’re awake or asleep – it’s one of ...

12WBT7 hours ago

Fitness

4 Reasons To Get Your Workout Done In The Morning

There are many reasons why working out in the morning can be more beneficial than working out in the afternoon or at night ...

12WBT4 days ago

Nutrition

9 Weight Loss Friendly Snacks That Actually Keep You Full

Keeping hunger under control, particularly when trying to lose weight, is critical. There’s nothing worse than getting to a point of extreme hunger ...

Erica Grandjean, APD, BNutr&Diet5 days ago

Community

Your MB Active Mothers Day Gift Guide for Every Budget

If you’ve left Mothers Day to the last minute, our MB Active gift guide is exactly what you need! There truly is something ...

12WBT05/05/2022

Nutrition

What is Textured Vegetable Protein and How To Use It

T-V-P, It’s as easy as 1-2-3, as simple as Do-Re-Mi, T-V-P…. Sing it! Now that you have one of the greatest songs ever, ...

12WBT09/03/2022

Fitness

How To Have More Fun With Your Warm Ups

Do you love the gym but dread your warm up? Maybe you’re someone who skips the warm up when doing an online class ...

12WBT08/03/2022

Mindset

5 Things To Do When You’re Feeling Overwhelmed

With everything that has gone on in the world this year alone, it’s normal to be left feeling heavy hearted as we try ...

12WBT08/03/2022

Fitness

Your No Equipment Workout To Start The Day

So many people think they need to sign up to a gym or get the big bucks out to buy heavy equipment in ...

12WBT08/02/2022

Fitness

Simple Daily Stretches To Help Ward Off Aches

Simple daily stretches can be a life saver! Now let’s be honest, stretching is often the part of our day that often gets ...

12WBT08/02/2022

New

5 Lunch Box Ideas That’ll Be The Envy of the Office

Hands up if you think going back to the office after holidays or working from home can be stressful? You’re not alone! With ...

12WBT08/02/2022

Mindset

How Mindset Affects Your Weight Loss And Fitness

We all know the power of the mind when it comes to achieving goals and being the best version of yourself. But how ...

12WBT Staff07/02/2022

Fitness

Five Minute Micro Workout You Can Do Anywhere

If you’re looking to kickstart your health and fitness but don’t have the time, try beginning with this five minute micro workout! There ...

12WBT28/01/2022

Mindset

How To Set Up Healthy Habits That Will Actually Stick

Are you looking to start 2022 with healthy habits that will actually STICK all the way through the year? Some simple tips can ...

12WBT28/01/2022

Fitness

5 Fun At-Home Workout Ideas That Are Kid Friendly

Ready, set, play! If your looking for some kid friendly workout ideas that will get some more physical activity in with the whole ...

12WBT28/01/2022

Fitness

Weight Loss Plateau? Here’s How to Break It

Hitting a weight loss plateau – despite your hard efforts – can be a frustrating and demotivating point in your journey. When this ...

Louise McDonald, Cert III & Cert IV Fitness20/01/2022

Nutrition

Top Ten Foods to Boost Your Immune System

It’s time to gear up with a nourishing diet that packs a fighting punch! Each day, your immune defenses go into battle against ...

12WBT15/01/2022

Fitness

5 Bone Strengthening Exercises That Everyone Over 50 Should Be Doing

Bone strengthening exercises are important, especially as we age. It’s easy to forget the importance of healthy bones and the large role they ...

12WBT17/12/2021

12 3...64

5 Benefits of Deep Breathing

4 Reasons To Get Your Workout Done In The Morning

9 Weight Loss Friendly Snacks That Actually Keep You Full

Your MB Active Mothers Day Gift Guide for Every Budget

What is Textured Vegetable Protein and How To Use It

How To Have More Fun With Your Warm Ups

5 Things To Do When You’re Feeling Overwhelmed

Your No Equipment Workout To Start The Day

Simple Daily Stretches To Help Ward Off Aches

5 Lunch Box Ideas That’ll Be The Envy of the Office

How Mindset Affects Your Weight Loss And Fitness

Five Minute Micro Workout You Can Do Anywhere

How To Set Up Healthy Habits That Will Actually Stick

5 Fun At-Home Workout Ideas That Are Kid Friendly

Weight Loss Plateau? Here’s How to Break It

Top Ten Foods to Boost Your Immune System

5 Bone Strengthening Exercises That Everyone Over 50 Should Be Doing

Read More

Hidden Calories in ‘Healthy’ Foods

Sleep Series Part 2: 5 Surprising Links Between Sleep and Exercise

The Best Stretches Before and After Dancing

Talking to Strangers. Could it be the Key to Happiness?

Is Bloating Normal and What Foods Help Reduce It?

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