Stan Blog - 12WBT

Community

Jarred Is The New Canned! 10 Ways With Little Tuna!

“Jarred is the new canned” And Cairns-based Little Tuna have the title in the jar! Little Tuna catch their tuna locally from waters ...

Erica Grandjean, APD, BNutr&Diet06/07/2021

New

Winter Warmer – Little Tuna Family Fish Pie

Looking to boost your daily protein intake without gulping down a protein shake or eating truckloads of chicken? Try this delicious Winter warmer ...

Chloe O'Shea06/07/2021

Community

Under $50 Lockdown Essentials

No gym? No worries! Meet your ‘under $50’ lockdown essentials! Wherever you are in the world, it’s fair to say that we’ve all ...

Michelle Bridges, Master Trainer30/06/2021

Community

FREE RECIPE! Vegetarian Feijao

FEIJAO is practically the national dish of Brazil so we couldn’t pass up the opportunity to give it the 12WBT treatment. This vegetarian ...

Chloe O'Shea22/06/2021

Community

Physical Activity and Your Menstrual Cycle

If you are a menstruating woman or person, our changing hormone levels throughout various stages of our menstrual cycle can impact on our ...

Dane Pollock, BPED18/06/2021

Community

Free Winter Recipe! Delicious 12WBT Banana Bread

Craving something sweet for breakfast during the cooler months? Try this healthy take on the usually not-so-healthy, Banana Bread. Serves 16 / Prep ...

Immi Passas28/05/2021

Community

Our 12WBT February Round Winners

Every Round we are amazed at the efforts of all 12WBT participants, and February 2021 was no different! This Round we saw some ...

Immi Passas27/05/2021

Mindset

10 Easy Ways to Reduce Stress Quickly

Stress can be a sneaky little rascal, creeping up on you when you least expect it – at work, at home, or when you’re ...

12WBT Staff26/05/2021

Mindset

5 Best Flour Substitutes On The Market

Once upon a time a trip to the corner store would be a super quick affair. Choices were few and pantry staples were ...

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)13/05/2021

Lifestyle

How To Build A Meal Plan When The Round Is Over

You’ve done it! You’ve made it to the end of a 12WBT round and you’re feeling a little fitter, stronger, and more confident ...

Erica Grandjean, APD, BNutr&Diet13/05/2021

Community

The Lowdown on Excuses – No BS Edition!

The time has come and you’ve decided to commit to a new health and fitness program. This could be for one major health ...

Louise McDonald, Cert III & Cert IV Fitness13/05/2021

Community

30 Day Challenge – Peachy Keen Booty!

While I’ve never been one to keep up with the Kardashians, I must applaud the effect they’ve had on ‘Body Positivity’, in particular ...

Tim Pittorino, BHSC12/05/2021

Community

Ask Mish! What I Eat In A Day

One of the most common questions I get asked is “Mish, what do you eat in a day?” It’s like a dirty, little ...

Michelle Bridges, Master Trainer12/05/2021

Fitness

These Exercises Burn the Most Calories in a Short Time

Working on your fitness level or weight management is only one of the zillion things on our ‘to do’ list most days! ...

Louise McDonald, Cert III & Cert IV Fitness10/05/2021

Community

Celebrate The Small Stuff!

When weight loss is your number one goal, we often focus solely on the number on the scales to measure our success. However, ...

Dane Pollock, BPED07/05/2021

Community

Winter Warmers! 5 Winter Recipes To Warm Your Soul

As the temperature outside drops, the temperature in the kitchen starts to heat up. We crave the kind of winter warmers that leave ...

Erica Grandjean, APD, BNutr&Diet07/05/2021

Nutrition

Free 12WBT Recipe: Super Simple Lunches!

Let’s not muck around here. You came for wallet-friendly, super simple lunches so best we get right to it. Enjoy, 12WBter’s! Ploughman’s Lunch ...

Isabella Dugan01/05/2021

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Jarred Is The New Canned! 10 Ways With Little Tuna!

Winter Warmer – Little Tuna Family Fish Pie

Under $50 Lockdown Essentials

FREE RECIPE! Vegetarian Feijao

Physical Activity and Your Menstrual Cycle

Free Winter Recipe! Delicious 12WBT Banana Bread

Our 12WBT February Round Winners

10 Easy Ways to Reduce Stress Quickly

5 Best Flour Substitutes On The Market

How To Build A Meal Plan When The Round Is Over

The Lowdown on Excuses – No BS Edition!

30 Day Challenge – Peachy Keen Booty!

Ask Mish! What I Eat In A Day

These Exercises Burn the Most Calories in a Short Time

Celebrate The Small Stuff!

Winter Warmers! 5 Winter Recipes To Warm Your Soul

Free 12WBT Recipe: Super Simple Lunches!

Read More

Socialise Via Exercise And Talk Your Way To Good Fitness

Felicity 12WBT Success Story

Free Recipe: Summer Spiced Christmas Cake

The Only Home Gym Equipment You’ll Actually Need

5 Simple Swaps to Make Low-Calorie Comfort Food

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