Stan Blog - 12WBT

Fitness

The Top Five Exercises For A Perky Booty

Are you after a perky booty? To make your butt strong, firm with a good amount of peach-like perkiness, just do these five ...

Ash1 week ago

Mindset

The internal (psychological) factors for successful weight loss

So, you are considering embarking on a 12 week weight loss challenge and you are curious… how much weight will you be able ...

Ash13/10/2021

Community

Top Exercises For Women Over 60

Many of us know that keeping active as we age can help us to enjoy greater longevity, fewer health issues and a wonderful ...

Dane Pollock, BPED30/08/2021

Fitness

Ready to ROLL! Remedial Massage And More!

Whether you’re new to the fitness world or you’re a seasoned professional, chances are you’re familiar with the concept of ‘remedial massage’. We ...

Michelle Bridges, Master Trainer27/08/2021

Community

Top 5 Batch Cooking Recipes

It feels good to open your freezer or fridge and see containers full of meals ready to be reheated and eaten. What’s ...

Erica Grandjean, APD, BNutr&Diet03/08/2021

Community

9 Tips To Spring Clean Your Fitness Routine

The Spring season is the perfect time of year to rip off those extra layers, dust off the trainers and warm up the ...

Tim Pittorino, BHSC02/08/2021

Community

Ask A Friend To Workout Using One Of These Pickup Lines!

This month we’re all about working out with a friend, whether it’s your bestie, partner, sibling, parent – whoever! We don’t want you ...

Isabella Dugan30/07/2021

Fitness

5 Reasons Why Working Out With Friends Gets Faster Results

Crawling out of bed before sunrise day in and day out gets hard (we totally feel you!). So what can you do to ...

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)09/07/2021

Community

Jarred Is The New Canned! 10 Ways With Little Tuna!

“Jarred is the new canned” And Cairns-based Little Tuna have the title in the jar! Little Tuna catch their tuna locally from waters ...

Erica Grandjean, APD, BNutr&Diet06/07/2021

New

Winter Warmer – Little Tuna Family Fish Pie

Looking to boost your daily protein intake without gulping down a protein shake or eating truckloads of chicken? Try this delicious Winter warmer ...

Chloe O'Shea06/07/2021

Community

Under $50 Lockdown Essentials

No gym? No worries! Meet your ‘under $50’ lockdown essentials! Wherever you are in the world, it’s fair to say that we’ve all ...

Michelle Bridges, Master Trainer30/06/2021

Community

Okay Ladies! Let’s talk Perimenopause and Menopause

Perimenopause and Menopause are nothing to be ashamed of! We all go through it at some point and our bodies deserve all the ...

Louise McDonald, Cert III & Cert IV Fitness25/06/2021

Community

FREE RECIPE! Vegetarian Feijao

FEIJAO is practically the national dish of Brazil so we couldn’t pass up the opportunity to give it the 12WBT treatment. This vegetarian ...

Chloe O'Shea22/06/2021

Community

Physical Activity and Your Menstrual Cycle

If you are a menstruating woman or person, our changing hormone levels throughout various stages of our menstrual cycle can impact on our ...

Dane Pollock, BPED18/06/2021

Community

Free Winter Recipe! Delicious 12WBT Banana Bread

Craving something sweet for breakfast during the cooler months? Try this healthy take on the usually not-so-healthy, Banana Bread. Serves 16 / Prep ...

Immi Passas28/05/2021

Community

Our 12WBT February Round Winners

Every Round we are amazed at the efforts of all 12WBT participants, and February 2021 was no different! This Round we saw some ...

Immi Passas27/05/2021

Mindset

10 Easy Ways to Reduce Stress Quickly

Stress can be a sneaky little rascal, creeping up on you when you least expect it – at work, at home, or when you’re ...

12WBT Staff26/05/2021

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The Top Five Exercises For A Perky Booty

The internal (psychological) factors for successful weight loss

Top Exercises For Women Over 60

Ready to ROLL! Remedial Massage And More!

Top 5 Batch Cooking Recipes

9 Tips To Spring Clean Your Fitness Routine

Ask A Friend To Workout Using One Of These Pickup Lines!

5 Reasons Why Working Out With Friends Gets Faster Results

Jarred Is The New Canned! 10 Ways With Little Tuna!

Winter Warmer – Little Tuna Family Fish Pie

Under $50 Lockdown Essentials

Okay Ladies! Let’s talk Perimenopause and Menopause

FREE RECIPE! Vegetarian Feijao

Physical Activity and Your Menstrual Cycle

Free Winter Recipe! Delicious 12WBT Banana Bread

Our 12WBT February Round Winners

10 Easy Ways to Reduce Stress Quickly

Read More

A 12WBT Fitness Expert & Kidney Donor’s Story of Recovery

Are You Breaking These 7 Rules of Group Classes?

Christmas Nutrition Survival Guide

If You Only Do 1 Exercise To Get Fit And Build Muscle, This Is It (And It’s Not Burpees)

Surprising Calories In Christmas Treats

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