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Fitness
30 Day Body Weight Challenge!
Back by popular demand is another 30-Day Challenge that you guys seem to really embrace ...
Community
12WBT Members Secret Tips To Success
It’s no secret that weight loss and muscle gain do not happen overnight, but they ...
Nutrition
Here’s What You Need To Know About Belly Fat And Eating Sugar
Ooey, gooey, sweet and more-ish. Foods high in sugar can sometimes be hard ...
Nutrition
These Scrumptious Smoothie Recipes Will Make Mornings A Whole Lot Easier
Smoothies are the perfect summer-ready breakfast, refreshing snack or healthy dessert. Today, we’re ...
Nutrition
This Jaffa Breakfast Yoghurt Recipe Is Chocolatey, Healthy And Delicious!
I’ve been on the chocolate and orange bandwagon since Christmas Day when my ...
Nutrition
Summer Snacks Under 100 Calories
I scream, you scream, we all scream for ice-cream!……AND with the sun shining, ...
Nutrition
5 Freezer-Friendly Recipes For Back To Work
The return to work can be a drag, whether it’s after a long ...
Fitness
I Did 50 Push-Ups Every Day For A Month: Here’s What Happened
Performing push-ups correctly, with form, consistency and frequency, can produce a multitude of ...
Lifestyle
So You’re Tired All The Time? Here Are Five Simple Remedies
There’s nothing worse than feeling tired and fatigued. Not to mention when this ...
Fitness
Here’s How To Turn Your Walk Into A Seriously Effective Workout
“Walking is too easy”, I hear you say? Well, I say go get ...
Nutrition
These Easy Summer Dinners Are Fresh, Healthy And Only Take 15 Minutes To Prep
Easy summer dinners that pretty much make themselves? I’m in! Save yourself the ...
Nutrition
Our Genius (And Delicious) Ways To Use Christmas Leftovers
What are some of the best things about the days after Christmas? Lying ...
