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Search for: Travel

There are 46 results
Fitness

Going on Holidays? Your No-Fuss Travel Workout Plan

A holiday may seem like a hurdle when it comes to staying on ...
Fitness

How To Stay Healthy When Travelling

You may have developed great eating and exercise habits as part of your ...
Community

The 12WBT Brisbane Travel Guide!

  Watch out Brisbanites. Your city is about to be taken over by ...
Getting Back on Track After a Holiday Blowout
Community

5 Tips For Getting Back on Track After a Holiday Blowout

Getting back on track after a holiday blowout is easier than you think! ...
Mobility Remedial Massage
Fitness

Ready to ROLL! Remedial Massage And More!

Whether you’re new to the fitness world or you’re a seasoned professional, chances ...
School Holidays
Fitness

7 Ways To Stay On Track During The School Holidays

The school holidays are in full swing, and in these chaotic times trying ...
bodyweight exercises
Fitness

Here’s Why Our Trainers Recommend Bodyweight Exercises No Matter Your Fitness Level

2020 has dealt a harsh hand and we’ve got a way to go ...
canned fruits
Nutrition

Are Frozen and Canned Fruits And Veggies As Healthy As Fresh?

A diet with plenty of fruits and vegetables is essential to our health ...
water
Nutrition

How Much Water Should You Really Be Drinking Each Day?

In my 25 years in the health and wellness industry, I’ve heard lots ...
Lifestyle

Extreme Athleticism Is the New Midlife Crisis

The last thing I remember before passing out was the pain. It had ...
toddler
Fitness

5 Easy Ways To Train With Your Toddler

Since having Axel, I’ve really had to get creative with my training. More ...
Aperol
Mindset

Here’s How to Reset After ‘That’ Holiday Blowout

Reviewed by: Erica An, BNutr&Diet The first thing to remember is that you ...
Community

Weight Loss Wonders – Meet Our August Round Winners

WOW! Another incredible round, and with it some of the most incredible weight ...
walking
Fitness

The 10 Unexpected Benefits of Walking Everyday

Reviewed by: Tim Pittorino, BHSC Walking is one of the easiest ways to move ...
Home
Fitness

The Only Home Gym Equipment You’ll Actually Need

Training at home can be an excellent way to approach exercise, provided you’re ...
Haul
Fitness

This Long Haul Workout Burns 200 Calories

Reviewed by: Erica Grandjean, APD, BNutr&Diet Long haul travel, such as a road ...
Fitness

What’s Better: Indoor or Outdoor Workouts?

Making the decision about where you choose to train can seem like an ...

Read More

  1. pasta recipes
    Nutrition

    Craving Pasta? These 5 12WBT Pasta Recipes All Use 7 Ingredients Or Less!

  2. Workout
    Nutrition

    10 Post-Workout Snacks at 100 Calories or Less

  3. Fitness

    Like Mother, Like Daughter: Working Out With Your Kids

  4. hungover
    Fitness

    Hungover? This Is The Workout You Should Be Doing

  5. Community

    Meet the 12WBT SA Crew!

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