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Community

Realistic Health, Fitness And Lifestyle Goals You Should Be Committing To This New Year

Are you one to religiously set yourself new year’s goals or yearly resolutions? ...

Lifestyle

Free Guide: The Complete 12WBT Manual To A Healthy Lifestyle

We live in a world where health and fitness brands seem to come ...

lifestyle

Community

12WBT Has Become Our Lifestyle, And Now We’ve Committed To Another Year!

Here at 12WBT, we’ve always said that our goal is to transform not ...

Community

Nikki’s 12WBT Story: It’s Not a Diet, It’s a Lifestyle

Number of Rounds: 5 Kilos Lost: 45kg Inspiration to Join 12WBT 12WBTer Nikki is ...

Community

Belinda’s 12WBT Story: “It’s not a Diet, it’s a Lifestyle”

Number of Rounds: 4 Kilos Lost: 64kg When Belinda found herself manoeuvring into a ...

What To Expect In The First Week of Weight Loss

Fitness

Here’s What You Can Expect In The First Week Of Weight Loss (The Good And The Bad)

Let’s talk about what to expect in the first week of your weight ...

Community

12WBT Members Secret Tips To Success

It’s no secret that weight loss and muscle gain do not happen overnight, ...

transformations

Community

End Of Round Winners: A Look Back On Our Top Transformations For 2020

Well, what a year it’s been. It’d be crazy to assume that for ...

non-scale victory

Mindset

What Is A Non-Scale Victory And Why Is It So Important To Weight Loss?

It’s all too easy to get entangled with ‘weight on the scales’ when ...

Fitness

This Is The 10 Minute Stretch You Should Be Doing Every Day

If you’ve ever been to an allied health clinic, a good stretch is something ...

lost 10kgs

Community

How I Lost 10kgs…And How You Can Do It Too!

Brittany first caught our eye in the 12WBT Member Zone, when she posted ...

belly fat

Nutrition

Here’s What You Need To Know About Belly Fat And Eating Sugar

Ooey, gooey, sweet and more-ish. Foods high in sugar can sometimes be hard ...

tired

Lifestyle

So You’re Tired All The Time? Here Are Five Simple Remedies

There’s nothing worse than feeling tired and fatigued. Not to mention when this ...

walk

Fitness

Here’s How To Turn Your Walk Into A Seriously Effective Workout

“Walking is too easy”, I hear you say? Well, I say go get ...

summer dinner recipes

Nutrition

These Easy Summer Dinners Are Fresh, Healthy And Only Take 15 Minutes To Prep

Easy summer dinners that pretty much make themselves? I’m in! Save yourself the ...

Lifestyle

Beginners, This Is Our Simple Guide To Losing Weight For The First Time

The decision to lose weight and change your physique is not an easy ...

Community

The 5 Things We Swear By To Staying Fit And Healthy In The Summer

Summer is always such a positive and uplifting time of the year, especially ...

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