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Community

Realistic Health, Fitness And Lifestyle Goals You Should Be Committing To This New Year

Are you one to religiously set yourself new year’s goals or yearly resolutions? ...

Lifestyle

Free Guide: The Complete 12WBT Manual To A Healthy Lifestyle

We live in a world where health and fitness brands seem to come ...

lifestyle

Community

12WBT Has Become Our Lifestyle, And Now We’ve Committed To Another Year!

Here at 12WBT, we’ve always said that our goal is to transform not ...

Community

Nikki’s 12WBT Story: It’s Not a Diet, It’s a Lifestyle

Number of Rounds: 5 Kilos Lost: 45kg Inspiration to Join 12WBT 12WBTer Nikki is ...

Community

Belinda’s 12WBT Story: “It’s not a Diet, it’s a Lifestyle”

Number of Rounds: 4 Kilos Lost: 64kg When Belinda found herself manoeuvring into a ...

internal factors successful weight loss

Mindset

The internal (psychological) factors for successful weight loss

So, you are considering embarking on a 12 week weight loss challenge and ...

spring cleaning

Community

9 Tips To Spring Clean Your Fitness Routine

The Spring season is the perfect time of year to rip off those ...

Community

Okay Ladies! Let’s talk Perimenopause and Menopause

Perimenopause and Menopause are nothing to be ashamed of! We all go through ...

Winner Feb 2021

Community

Our 12WBT February Round Winners

Every Round we are amazed at the efforts of all 12WBT participants, and ...

Mish Excuses Header

Community

The Lowdown on Excuses – No BS Edition!

The time has come and you’ve decided to commit to a new health ...

Community

Meet Our 12WBT Nov Round Winners!

It’s my favourite time of the month, where we celebrate our remarkable 12WBT ...

Community

How To Manage Expectation Once You Hit Your Weight Loss Goal

Entering the next phase of your health and fitness journey after reaching your ...

What To Expect In The First Week of Weight Loss

Fitness

Here’s What You Can Expect In The First Week Of Weight Loss (The Good And The Bad)

Let’s talk about what to expect in the first week of your weight ...

Community

12WBT Members Secret Tips To Success

It’s no secret that weight loss and muscle gain do not happen overnight, ...

transformations

Community

End Of Round Winners: A Look Back On Our Top Transformations For 2020

Well, what a year it’s been. It’d be crazy to assume that for ...

non-scale victory

Mindset

What Is A Non-Scale Victory And Why Is It So Important To Weight Loss?

It’s all too easy to get entangled with ‘weight on the scales’ when ...

Fitness

This Is The 10 Minute Stretch You Should Be Doing Every Day

If you’ve ever been to an allied health clinic, a good stretch is something ...

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