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Search for: Beauty

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transformations
Community

End Of Round Winners: A Look Back On Our Top Transformations For 2020

Well, what a year it’s been. It’d be crazy to assume that for ...
pasta recipes
Nutrition

Craving Pasta? These 5 12WBT Pasta Recipes All Use 7 Ingredients Or Less!

Pasta, to me, summarises the beauty of few-ingredient cooking. Pasta recipes are fast, ...
Nutrition

Free 12WBT Recipe: Carrot Cake Overnight Oats

Due to the overwhelming success of our last dessert-inspired oats recipe, we’ve returned ...
bodyweight
Fitness

Get Strong With The 11 Bodyweight Exercises Our Trainers Love

I’ve always been a huge fan of bodyweight exercises, but they’re becoming more ...
lose weight
Fitness

This Is How Often You Should Workout To Lose Weight

When it comes to weight loss, it can be tricky to ensure that ...
transformations
Community

End Of Round Winners: A Look Back On Our Top Transformations For 2020

Well, what a year it’s been. It’d be crazy to assume that for ...
Lifestyle

Every Next Level of Your Life Will Demand a Different You

We bumped along a rutted dirt road in a rented SUV, parking a ...
Lifestyle

Running Is More Than A Hobby — It’s A Friendship

I’ve been running regularly for almost 18 years. Before today, believe it or ...
calorie burn
Fitness

Your Calorie Burn Guide: What Should You Be Aiming For?

Reviewed by Tim Pittorino, BHSC Your calorie burn during exercise is unique and specific to ...
Aperol
Mindset

Here’s How to Reset After ‘That’ Holiday Blowout

Reviewed by: Erica An, BNutr&Diet The first thing to remember is that you ...
Lifestyle

5 Tricks To Save You $100 On Your Next Shop

Reviewed by: Erica An, BNutr&Diet You’ve probably heard ‘eating healthy doesn’t have to ...
Fitness

7 Amazing Walks You Need To Go On ASAP

Reviewed by: Tim Pittorino, BHSC Walking is such an amazing form of cardio ...
Community

Meet Our Amazing June Round Winners

We know that all our 12WBTers are truly awesome, but each round we ...
Monday
Mindset

How to Make Monday Feel Like Friday in 5 Steps

It’s the dreaded seven-letter word no one wants to hear on a Sunday……Monday. ...
Phrase
Mindset

This One Phrase May Change Your Life – Really!

Reviewed by: Erica Grandjean, APD, BNutr&Diet How can a simple phrase change your ...
Nutrition

10 Foods To Eat For Glowing Skin

In the pursuit of luminous skin, always remember that beauty starts from within. ...
Nutrition

Healthy Restaurant Meals That Aren’t Salad (Yes, They Exist!)

Many people embarking on a weight loss journey often fear going out for ...

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  1. Community

    Change Awaits: My New TV Commercial is Here!

  2. Nutrition

    Fitness vs Food: Which Gives Greater Weight Loss?

  3. Nutrition

    How to enjoy desserts the healthy way

  4. Nutrition

    If These Singing Strawberries Don’t Put You in the Christmas Spirit, Nothing Will!

  5. socialise
    Lifestyle

    Socialise Via Exercise And Talk Your Way To Good Fitness

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Top Posts & Pages

  • Customise Your 7-Day Healthy Meal Plan With These Free 12WBT Recipes
    Customise Your 7-Day Healthy Meal Plan With These Free 12WBT Recipes
  • If You Only Do 1 Exercise To Get Fit And Build Muscle, This Is It (And It's Not Burpees)
    If You Only Do 1 Exercise To Get Fit And Build Muscle, This Is It (And It's Not Burpees)
  • This 12WBT Breakfast Apple Crumble Recipe Is Your Weekend Saviour
    This 12WBT Breakfast Apple Crumble Recipe Is Your Weekend Saviour
  • Five Habits Fit People Live By
    Five Habits Fit People Live By
  • 9 Weight Loss Friendly Snacks That Actually Keep You Full
    9 Weight Loss Friendly Snacks That Actually Keep You Full
  • 3 Healthy Chicken Recipe Ideas
    3 Healthy Chicken Recipe Ideas
  • Free 12WBT Recipe: Super Simple Lunches!
    Free 12WBT Recipe: Super Simple Lunches!
  • 12WBT Free Recipe: Savoury Cafe Crumpet
    12WBT Free Recipe: Savoury Cafe Crumpet
  • How To Lose Stubborn Belly Fat Once And For All
    How To Lose Stubborn Belly Fat Once And For All
  • Craving Pasta? These 5 12WBT Pasta Recipes All Use 7 Ingredients Or Less!
    Craving Pasta? These 5 12WBT Pasta Recipes All Use 7 Ingredients Or Less!
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