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transformations

Community

End Of Round Winners: A Look Back On Our Top Transformations For 2020

Well, what a year it’s been. It’d be crazy to assume that for ...

pasta recipes

Nutrition

Craving Pasta? These 5 12WBT Pasta Recipes All Use 7 Ingredients Or Less!

Pasta, to me, summarises the beauty of few-ingredient cooking. Pasta recipes are fast, ...

Nutrition

Free 12WBT Recipe: Carrot Cake Overnight Oats

Due to the overwhelming success of our last dessert-inspired oats recipe, we’ve returned ...

bodyweight

Fitness

Get Strong With The 11 Bodyweight Exercises Our Trainers Love

I’ve always been a huge fan of bodyweight exercises, but they’re becoming more ...

lose weight

Fitness

This Is How Often You Should Workout To Lose Weight

When it comes to weight loss, it can be tricky to ensure that ...

transformations

Community

End Of Round Winners: A Look Back On Our Top Transformations For 2020

Well, what a year it’s been. It’d be crazy to assume that for ...

Lifestyle

Every Next Level of Your Life Will Demand a Different You

We bumped along a rutted dirt road in a rented SUV, parking a ...

Lifestyle

Running Is More Than A Hobby — It’s A Friendship

I’ve been running regularly for almost 18 years. Before today, believe it or ...

calorie burn

Fitness

Your Calorie Burn Guide: What Should You Be Aiming For?

Reviewed by Tim Pittorino, BHSC Your calorie burn during exercise is unique and specific to ...

Aperol

Mindset

Here’s How to Reset After ‘That’ Holiday Blowout

Reviewed by: Erica An, BNutr&Diet The first thing to remember is that you ...

Lifestyle

5 Tricks To Save You $100 On Your Next Shop

Reviewed by: Erica An, BNutr&Diet You’ve probably heard ‘eating healthy doesn’t have to ...

Fitness

7 Amazing Walks You Need To Go On ASAP

Reviewed by: Tim Pittorino, BHSC Walking is such an amazing form of cardio ...

Community

Meet Our Amazing June Round Winners

We know that all our 12WBTers are truly awesome, but each round we ...

Monday

Mindset

How to Make Monday Feel Like Friday in 5 Steps

It’s the dreaded seven-letter word no one wants to hear on a Sunday……Monday. ...

Phrase

Mindset

This One Phrase May Change Your Life – Really!

Reviewed by: Erica Grandjean, APD, BNutr&Diet How can a simple phrase change your ...

Nutrition

10 Foods To Eat For Glowing Skin

In the pursuit of luminous skin, always remember that beauty starts from within. ...

Nutrition

Healthy Restaurant Meals That Aren’t Salad (Yes, They Exist!)

Many people embarking on a weight loss journey often fear going out for ...

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