Nutrition

These Scrumptious Smoothie Recipes Will Make Mornings A Whole Lot Easier

Smoothies are the perfect summer-ready breakfast, refreshing snack or healthy dessert. Today, we’re offering these show-stopping, minimal ingredient smoothie recipes that are naturally sweetened and full of wholesome fruits (and even some veggies). They’re insanely delicious, creamy, quick and easy. Trust me, you’re going to want to try them. Let’s do this!

Super Green Smoothie

smoothie recipes
1 Serve
10 min prep time
302 Cal / serve

Ingredients

60g Avocado, flesh scooped
120g Pineapple, chopped and frozen
1/2 Banana (50g), chopped and frozen
40g Baby Spinach
1 1/2 Teaspoons Chia Seeds (7g)
1 Tablespoon Mint Leaves (3g), chopped
3/4 Cup Coconut Water (187g)

Method

  1. Place all the ingredients into a blender and blend until smooth and serve.

 

Caramel Chia Smoothie

smoothie recipes
1 Serve
10 min prep time
296 Cal / serve

Ingredients

1 Fresh Date (20g), pitted
1/2 Banana (50g), peeled
1 1/2 Tablespoons Rolled Oats (12g)
2 Teaspoons Chia Seeds (10g)
1 Tablespoon Low Fat Natural Yoghurt (20g)
3/4 Cup Low Fat Milk (180g)
1 Pinch Ground Cinnamon (1g)

Method

  1. Place all ingredients in a high powered blender. Blend for 1 minute or until smooth and creamy. Thin with a little water if it is too thick.
  2. Pour into glass to serve.

 

Breakfast Berry Smoothie

smoothie recipes
1 Serve
5 min prep time
296 Cal / serve

Ingredients

1 Cup Low Fat Milk (240g)
100g Frozen Mixed Berries
40g Natural Muesli
1 Teaspoon Honey (5g)

Method

  1. Place milk, frozen berries, muesli and honey into a blender. Blend until smooth and well combined.
  2. Pour into glasses to serve.
Enjoyed these smoothie recipes? Also read:
Got A Sweet Tooth? You’ve Got To Try This Chocolate Brownie Overnight Oats Recipe!
This 12WBT Breakfast Apple Crumble Recipe Is Your Weekend Saviour
Why You Shouldn’t Quit Sugar
Isabella Dugan
Isabella is the most recent addition to our 12WBT Support Crew, joining the team as our self-confessed writing and publishing nerd. There's nothing she won't learn and write about, in the hopes of educating, inspiring and challenging our member's mindset and their expectations. Isabella is an avid runner and has been playing team sports since the age of 4 (!) and has been cooking and loving food since the age of 14 when she switched to a vegetarian diet (now vegan). So if you're in the market for a showstopping scrambled tofu recipe, hit her up.

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