Nutrition

Free Recipe: Quick Brekky Toast Topper

Peanut butter is a great way to add some healthy fat and protein to a slice of toast (well, any recipe really!) This nutty brekky toast topper recipe is sweet and delicious, and perfect served with a cup of tea.

Banana & Peanut Butter Toast Topper

toast topper

  •  1 Serve 
  •  5 min prep time
  •  308 Cal / serve

Ingredients

  • 1 Slice Wholegrain Bread (40g), thick slice
  • 1 Tablespoon Peanut Butter, No Added Sugar or Salt (20g)
  • ½ Banana (51g), sliced
  • 5g Walnuts
  • ½ Teaspoon Honey (3g)

Method

  1. Slice up your banana and place toast in the toaster
  2. When the toast is cooked, spread with peanut butter
  3. Top with banana, walnuts and a drizzle of honey

Mish Tips

  • Using fresh wholegrain loaf bread (from your local bakery or from the bakery section of the supermarket) will add extra flavour and freshness.

 

For more information on our other tasty, nutritious toast topper recipes, or any of our 12WBT recipes, visit our 12WBT nutrition page here.

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Isabella Dugan
Isabella is the most recent addition to our 12WBT Support Crew, joining the team as our self-confessed writing and publishing nerd. There's nothing she won't learn and write about, in the hopes of educating, inspiring and challenging our member's mindset and their expectations. Isabella is an avid runner and has been playing team sports since the age of 4 (!) and has been cooking and loving food since the age of 14 when she switched to a vegetarian diet (now vegan). So if you're in the market for a showstopping scrambled tofu recipe, hit her up.

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