Free 12WBT Recipe: Super Simple Lunches!

Let’s not muck around here. You came for wallet-friendly, simple lunches so best we get right to it. Enjoy, 12WBter’s!

Reviewed by: Amanda Turbill, APD, M.Nutr&Diet, B.Edu

  •  10 min prep time
  •  309 Cal / serve
  • 1 Serve

If you’re a chutney fan, you’re going to love this super-easy, super-satisfying lunch.

simple lunches


  • 20g Cos Lettuce
  • 1/2 Tomato (84g), thinly sliced
  • 20g Reduced Fat Cheddar, thinly sliced
  • 40g Lean Ham
  • 2 Wheat Crispbreads (38g)
  • 3 Teaspoons Fruit Chutney (15g)


  1. Divide lettuce, tomato, cheese and ham between crispbreads.
  2. Top with chutney to serve.

Ham, Avocado, Tomato and Cheese Toastie

  • 10 min prep
  • 5 min cooking
  • 337 Cal/serve
  • 1 serve

This is a healthy take on an old favourite. For a flavour shake-up, try replacing the tomato with roasted red capsicum.

simple lunches


  • 2 Slices Wholegrain Bread (80g)
  • 30g Lean Ham
  • 1/2 Tomato, sliced (84g)
  • 25g Avocado, sliced
  • 1 Slice Reduced Fat Cheddar, 15g


  1. Place one bread slice on a clean work surface. Top with ham, tomato, avocado and cheese. Top with remaining bread slice.
  2. Preheat a sandwich press. Toast sandwich until bread is golden and cheese has melted. Cut in half and serve.


Isabella Dugan
Isabella is the most recent addition to our 12WBT Support Crew, joining the team as our self-confessed writing and publishing nerd. There's nothing she won't learn and write about, in the hopes of educating, inspiring and challenging our member's mindset and their expectations. Isabella is an avid runner and has been playing team sports since the age of 4 (!) and has been cooking and loving food since the age of 14 when she switched to a vegetarian diet (now vegan). So if you're in the market for a showstopping scrambled tofu recipe, hit her up.

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