Nutrition

Free 12WBT Recipe: Super Simple Lunches!

Let’s not muck around here. You came for wallet-friendly, super simple lunches so best we get right to it. Enjoy, 12WBter’s!

  •  10 min prep time
  •  309 Cal / serve
  • 1 Serve

If you’re a chutney fan, you’re going to love this super-easy, super-satisfying lunch.

 

 

 

Ingredients

  • 20g Cos Lettuce
  • 1/2 Tomato (84g), thinly sliced
  • 20g Reduced Fat Cheddar, thinly sliced
  • 40g Lean Ham
  • 2 Wheat Crispbreads (38g)
  • 3 Teaspoons Fruit Chutney (15g)

Method

  1. Divide lettuce, tomato, cheese and ham between crispbreads.
  2. Top with chutney to serve.

Ham, Avocado, Tomato and Cheese Toastie

simple lunches

  • 10 min prep
  • 5 min cooking
  • 337 Cal/serve
  • 1 serve

This is a healthy take on an old favourite. For a flavour shake-up, try replacing the tomato with roasted red capsicum.

 

 

 

 

 

 

Ingredients

  • 2 Slices Wholegrain Bread (80g)
  • 30g Lean Ham
  • 1/2 Tomato, sliced (84g)
  • 25g Avocado, sliced
  • 1 Slice Reduced Fat Cheddar, 15g

Method

  1. Place one bread slice on a clean work surface. Top with ham, tomato, avocado and cheese. Top with remaining bread slice.
  2. Preheat a sandwich press. Toast sandwich until bread is golden and cheese has melted. Cut in half and serve.

Salmon Rice Cakes

  • 5 min prep / cook
  • 285 Cal/serve
  • 1 serve

Simple, healthy and filling!

 

 

 

 

 

 

 

 

Ingredients

  • 50g Canned Cannellini Beans, drained, rinsed
  • 3 Rice Cakes (18g)
  • 1/2 Lebanese Cucumber (68g), thinly sliced
  • 25g Avocado, sliced
  • 8g Capers, drained
  • 63g Canned Salmon In Springwater, Drained, flaked
  • 1/2 Red Onion (73g), finely sliced

Method

  1. Place cannellini beans in a shallow bowl. Season with freshly ground black pepper and mash with a fork.
  2. Spread each rice cake with some beans. Top with cucumber, avocado, capers, salmon and onion slices. Serve.

 

For more 12WbT lunch recipes head to our website and try for free!
Isabella Dugan
Isabella is the most recent addition to our 12WBT Support Crew, joining the team as our self-confessed writing and publishing nerd. There's nothing she won't learn and write about, in the hopes of educating, inspiring and challenging our member's mindset and their expectations. Isabella is an avid runner and has been playing team sports since the age of 4 (!) and has been cooking and loving food since the age of 14 when she switched to a vegetarian diet (now vegan). So if you're in the market for a showstopping scrambled tofu recipe, hit her up.

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