Nutrition

This 12WBT Breakfast Apple Crumble Recipe Is Your Weekend Saviour

apple crumble

This scrumptious breakfast apple crumble is perfect for a lazy weekend brekky, or to enjoy as a healthy dessert. Packed with energy-boosting oats, good-for-you fruits and just the right amount of sticky maple syrup, get salivating over this perfect little recipe and forget skipping breakfast ever again!

Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu

Healthy Brekky Apple Crumble

6 Serves – 15 min prep – 20 min cooking – 317cal/serve

breakfast crumble

Apple Brekky Crumble

Ingredients

5 Red Apples (625g), peeled, cored and thinly sliced

2 Green Pears (332g), peeled and thinly sliced

1/2 Fresh Lemon (50g), zest finely grated and juiced

4 Tablespoons Maple Syrup (80g)

1 1/2 Teaspoons Ground Cinnamon (2g)

1 Cup Rolled Oats (90g)

1/4 Cup Desiccated Coconut (20g)

1/2 Teaspoon Ground Nutmeg (1g)

2 Tablespoons Coconut Oil (50g)

2 Cups Low Fat Natural Yoghurt (500g), or 2 Tablespoons per serve

15g Pepitas

Method

  1. Preheat oven to 180C or 160C fan-forced. Thinly slice the apples and pears and place in a microwave safe container with lemon juice, zest and 1 tsp cinnamon. Microwave for approximately 3 mins to soften the fruit.
  2. Remove the fruit from the microwave and stir through 2 TBS maple syrup.
  3. Meanwhile, create the crumble top by combining the dry ingredients: coconut, oats, nutmeg, remaining cinnamon and pepitas in a small bowl.
  4. Melt the coconut oil in the microwave for 1 minute and stir through 2 TBS maple syrup. Drizzle this over the dry crumble mixture and stir through.
  5. Place softened fruit into a ceramic baking dish and then top with the crumble mixture.
  6. Bake 20 mins to create a golden crumble.
  7. Serve with 2 tbs of yoghurt.

Mish Tips

  • You can do this on a stovetop instead of a microwave. We’ve used the microwave to speed up the process.
  • Add a little water to the fruit when cooking if you like your fruit extra soft.
  • To speed up the process further, you can leave the skin on the fruit.

Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu

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Isabella Dugan
Isabella is the most recent addition to our 12WBT Support Crew, joining the team as our self-confessed writing and publishing nerd. There's nothing she won't learn and write about, in the hopes of educating, inspiring and challenging our member's mindset and their expectations. Isabella is an avid runner and has been playing team sports since the age of 4 (!) and has been cooking and loving food since the age of 14 when she switched to a vegetarian diet (now vegan). So if you're in the market for a showstopping scrambled tofu recipe, hit her up.

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