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Dane Pollock, BPED
Physical Activity and Your Menstrual Cycle
If you are a menstruating woman or person, our changing hormone levels throughout various stages ...
Dane Pollock, BPED
Community
Immi Passas
Free Winter Recipe! Delicious 12WBT Banana Bread
Craving something sweet for breakfast during the cooler months? Try this healthy take on the ...
Immi Passas
Community
Immi Passas
Our 12WBT February Round Winners
Every Round we are amazed at the efforts of all 12WBT participants, and February 2021 ...
Immi Passas
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Lifestyle
How To Build A Meal Plan When The Round Is Over
You’ve done it! You’ve made it to the end of a 12WBT round and you’re ...
Community
The Lowdown on Excuses – No BS Edition!
The time has come and you’ve decided to commit to a new health and fitness ...
Community
30 Day Challenge – Peachy Keen Booty!
While I’ve never been one to keep up with the Kardashians, I must applaud the ...
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Community
30 Day Challenge – Peachy Keen Booty!
While I’ve never been one to keep up with the Kardashians, I must applaud the ...
Community
Ask Mish! What I Eat In A Day
One of the most common questions I get asked is “Mish, what do you eat ...
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Latest News
Community
The Lowdown on Excuses – No BS Edition!
The time has come and you’ve decided to commit to a new health ...
Community
30 Day Challenge – Peachy Keen Booty!
While I’ve never been one to keep up with the Kardashians, I must ...
Community
Ask Mish! What I Eat In A Day
One of the most common questions I get asked is “Mish, what do ...
Fitness
These Exercises Burn the Most Calories in a Short Time
Working on your fitness level or weight management is only one of ...
Community
Celebrate The Small Stuff!
When weight loss is your number one goal, we often focus solely on ...
Community
Winter Warmers! 5 Winter Recipes To Warm Your Soul
As the temperature outside drops, the temperature in the kitchen starts to heat ...
Nutrition
Free 12WBT Recipe: Super Simple Lunches!
Let’s not muck around here. You came for wallet-friendly, super simple lunches so ...
Lifestyle
9 Vegetables To Incorporate Into Your Diet To Help Weight Loss
Although there isn’t a single food that can elevate fat loss, it is ...
Community
Meet Our 12WBT Nov Round Winners!
It’s my favourite time of the month, where we celebrate our remarkable 12WBT ...
Community
How To Get Back Into The Gym After A Long Break
Having an established routine with exercise is something that many of us swear ...
