Museom - 12WBT

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Physical Activity and Your Menstrual Cycle

Community

Free Winter Recipe! Delicious 12WBT Banana Bread

Community 27/05/2021

Our 12WBT February Round Winners

Mindset 26/05/2021

10 Easy Ways to Reduce Stress Quickly

Mindset 13/05/2021

5 Best Flour Substitutes On The Market

Lifestyle 13/05/2021

How To Build A Meal Plan When The Round Is Over

Community

The Pandemic of Poor Posture – How To Survive!

Community

Our Fav Snacks To Satisfy You All Day Long

Community

A 12WBTer Tells: It’s All About the Rewards

Community

Physical Activity and Your Menstrual Cycle

Community

Free Winter Recipe! Delicious 12WBT Banana Bread

Community

Our 12WBT February Round Winners

Community

How To Get Back Into The Gym After A Long Break

Community

How To Manage Expectation Once You Hit Your Weight Loss Goal

These Exercises Burn the Most Calories in a Short Time

Community

Celebrate The Small Stuff!

Community

Winter Warmers! 5 Winter Recipes To Warm Your Soul

EDITOR'S CHOICES

Is Bloating Normal and What Foods Help Reduce It?

New

Let’s Talk Running! How Our Running Programs Can Help You

Community

FREE RECIPE! Basil and Walnut Pesto Spaghetti with Roast Tomatoes

New

10 Ways To Boost Your Confidence In The Gym

The Pandemic of Poor Posture – How To Survive!

Our Fav Snacks To Satisfy You All Day Long

A 12WBTer Tells: It’s All About the Rewards

How To Build Muscle When You Don’t Eat Much Meat

Here’s What Our Trainers Eat Before, During and After A Workout

New

5 Sweet Breakfast Recipes We Can’t Live Without!

If you ask me, breakfast is THE BEST! And the only way it can get ...

Nutrition

Why You Shouldn’t Go Keto

Low carbohydrate diets have existed for decades, and the keto diet is just the ...

Community

How To Get Back Into The Gym After A Long Break

Having an established routine with exercise is something that many of us swear ...

Community

How To Manage Expectation Once You Hit Your Weight Loss Goal

Entering the next phase of your health and fitness journey after reaching your ...

Lifestyle

5 Healthy Cocktails to Tame Your Inner Party Animal

Cocktails remain a (scary) source of hidden calories and are meant to be ...

Community

Ask Mish! What I Eat In A Day

Michelle Bridges, Master Trainer

Fitness

These Exercises Burn the Most Calories in a Short Time

Louise McDonald, Cert III & Cert IV Fitness

Community

Celebrate The Small Stuff!

Dane Pollock, BPED

Community

Winter Warmers! 5 Winter Recipes To Warm Your Soul

Erica Grandjean, APD, BNutr&Diet

Community

Winter Warmers! 5 Winter Recipes To Warm Your Soul

As the temperature outside drops, the temperature in the kitchen starts to heat up. We crave the kind of winter warmers that leave ...

Nutrition

Free 12WBT Recipe: Super Simple Lunches!

Let’s not muck around here. You came for wallet-friendly, super simple lunches so best we get right to it. Enjoy, 12WBter’s! Ploughman’s Lunch ...

Isabella Dugan

Lifestyle

9 Vegetables To Incorporate Into Your Diet To Help Weight Loss

Amanda Turbill, APD, MNutr&Diet, BSc (Molecular Genetics)

Community

Meet Our 12WBT Nov Round Winners!

Community

How To Get Back Into The Gym After A Long Break

How To Manage Expectation Once You Hit Your Weight Loss Goal

5 Healthy Cocktails to Tame Your Inner Party Animal

Is Bloating Normal and What Foods Help Reduce It?

LATEST NEWS

Lifestyle

5 Healthy Cocktails to Tame Your Inner Party Animal

New

Is Bloating Normal and What Foods Help Reduce It?

Community

Let’s Talk Running! How Our Running Programs Can Help You

Community 2 days ago

Physical Activity and Your Menstrual Cycle

If you are a menstruating woman or person, our changing hormone levels throughout various stages of our menstrual cycle can impact on our ...

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Community 28/05/2021

Free Winter Recipe! Delicious 12WBT Banana Bread

Craving something sweet for breakfast during the cooler months? Try this healthy take on the usually not-so-healthy, Banana Bread. Serves 16 / Prep ...

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Community 27/05/2021

Our 12WBT February Round Winners

Every Round we are amazed at the efforts of all 12WBT participants, and February 2021 was no different! This Round we saw some ...

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Mindset 26/05/2021

10 Easy Ways to Reduce Stress Quickly

Stress can be a sneaky little rascal, creeping up on you when you least expect it – at work, at home, or when you’re ...

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Mindset 13/05/2021

5 Best Flour Substitutes On The Market

Once upon a time a trip to the corner store would be a super quick affair. Choices were few and pantry staples were ...

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Lifestyle 13/05/2021

How To Build A Meal Plan When The Round Is Over

You’ve done it! You’ve made it to the end of a 12WBT round and you’re feeling a little fitter, stronger, and more confident ...

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Community 13/05/2021

The Lowdown on Excuses – No BS Edition!

The time has come and you’ve decided to commit to a new health and fitness program. This could be for one major health ...

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Community 12/05/2021

30 Day Challenge – Peachy Keen Booty!

While I’ve never been one to keep up with the Kardashians, I must applaud the effect they’ve had on ‘Body Positivity’, in particular ...

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Community 12/05/2021

Ask Mish! What I Eat In A Day

One of the most common questions I get asked is “Mish, what do you eat in a day?” It’s like a dirty, little ...

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Fitness 10/05/2021

These Exercises Burn the Most Calories in a Short Time

Working on your fitness level or weight management is only one of the zillion things on our ‘to do’ list most days! ...

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