Editor's Choice
Here’s What Our Trainers Eat Before, During and After A Workout
I have always loved food and I’m a huge advocate for finding your own groove ...
Breakfast Is Our Favourite Meal Of The Day And Here Are 5 Sweet Recipes We Can’t Live Without!
If you ask me, breakfast is THE BEST! And the only way it can get ...
How To Find Time For You During School Holidays
As a parent of 3 highly energetic and… “spirited” children I know that school ‘holidays’ ...
Here’s How Many Calories You’ll Burn Doing These Different Forms Of Cardio
When we talk about burning calories through cardio, it’s important to know that this will always be ...
30 Day Body Weight Challenge!
Back by popular demand is another 30-Day Challenge that you guys seem to really embrace and get ...
12WBT Members Secret Tips To Success
It’s no secret that weight loss and muscle gain do not happen overnight, but they DO happen ...
ESSENTIAL
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What Is A Non-Scale Victory And Why Is It So Important To Weight Loss?
It’s all too easy to get entangled with ‘weight on the scales’ when it comes to embarking on a weight-loss focused goal. This ... -
This Is The 10 Minute Stretch You Should Be Doing Every Day
If you’ve ever been to an allied health clinic, a good stretch is something you know we should be doing and could benefit from. ... -
How I Lost 10kgs…And How You Can Do It Too!
Brittany first caught our eye in the 12WBT Member Zone, when she posted the above series of pictures. Representing her 12-week transformation, over ...
Videos
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I Did 50 Push-Ups Every Day For A Month: Here’s What Happened
Performing push-ups correctly, with form, consistency and frequency, can produce a multitude of physical and mental benefits. As I’m about to find out ... -
So You’re Tired All The Time? Here Are Five Simple Remedies
There’s nothing worse than feeling tired and fatigued. Not to mention when this is a prolonged feeling and it seems as though you ... -
Here’s How To Turn Your Walk Into A Seriously Effective Workout
“Walking is too easy”, I hear you say? Well, I say go get some soap and wash that mouth out! Did you know ... -
These Easy Summer Dinners Are Fresh, Healthy And Only Take 15 Minutes To Prep
Easy summer dinners that pretty much make themselves? I’m in! Save yourself the stress and sweat-fest that can come with cooking elaborate meals ... -
Our Genius (And Delicious) Ways To Use Christmas Leftovers
What are some of the best things about the days after Christmas? Lying on the couch watching the cricket, swimming in the beach/pool/lake ... -
Beginners, This Is Our Simple Guide To Losing Weight For The First Time
The decision to lose weight and change your physique is not an easy one. Sometimes it comes after a shock diagnosis, a poor ...
