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Community
End Of Round Winners: A Look Back On Our Top Transformations For 2020
Well, what a year it’s been. It’d be crazy to assume that for ... -
Mindset
What Is A Non-Scale Victory And Why Is It So Important To Weight Loss?
It’s all too easy to get entangled with ‘weight on the scales’ when ... -
Fitness
This Is The 10 Minute Stretch You Should Be Doing Every Day
If you’ve ever been to an allied health clinic, a good stretch is something ...
Community
End Of Round Winners: A Look Back On Our Top Transformations For 2020
Well, what a year it’s been. It’d be crazy to assume that for people on ...
Mindset
What Is A Non-Scale Victory And Why Is It So Important To Weight Loss?
It’s all too easy to get entangled with ‘weight on the scales’ when it comes ...
Fitness
This Is The 10 Minute Stretch You Should Be Doing Every Day
If you’ve ever been to an allied health clinic, a good stretch is something you know ...
Latest News
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Fitness
Here’s How Many Calories You’ll Burn Doing These Different Forms Of Cardio
When we talk about burning calories through cardio, it’s important to know that ... -
Fitness
30 Day Body Weight Challenge!
Back by popular demand is another 30-Day Challenge that you guys seem to ... -
Community
12WBT Members Secret Tips To Success
It’s no secret that weight loss and muscle gain do not happen overnight, ... -
Community
End Of Round Winners: A Look Back On Our Top Transformations For 2020
Well, what a year it’s been. It’d be crazy to assume that for ... -
Mindset
What Is A Non-Scale Victory And Why Is It So Important To Weight Loss?
It’s all too easy to get entangled with ‘weight on the scales’ when ... -
Fitness
This Is The 10 Minute Stretch You Should Be Doing Every Day
If you’ve ever been to an allied health clinic, a good stretch is something ... -
Community
How I Lost 10kgs…And How You Can Do It Too!
Brittany first caught our eye in the 12WBT Member Zone, when she posted ... -
Nutrition
Here’s What You Need To Know About Belly Fat And Eating Sugar
Ooey, gooey, sweet and more-ish. Foods high in sugar can sometimes be hard ... -
Nutrition
These Scrumptious Smoothie Recipes Will Make Mornings A Whole Lot Easier
Smoothies are the perfect summer-ready breakfast, refreshing snack or healthy dessert. Today, we’re ... -
Nutrition
This Jaffa Breakfast Yoghurt Recipe Is Chocolatey, Healthy And Delicious!
I’ve been on the chocolate and orange bandwagon since Christmas Day when my ...