Having a busy schedule and wondering how and where to fit the time in for workouts each week can be a daunting task. In many cases, exercise falls by the wayside when the day gets away from us. So it’s worth weighing up your options when it comes to training during your lunch break, and giving these quick but effective workout videos a go!
Why we love a lunch break workout
There are huge rewards to squeezing in a lunchtime session, such as boosting your energy for the rest of the afternoon, more focus and productivity at work afterwards, improved cognitive function, blasting away stress, feeling accomplished with the release of endorphins, curbing that mid-afternoon craving/slump, all while beating the crowds and having your evenings & early mornings free!
So if it’s possible for you to make use of your lunch break this way, here are some of our quick and effective workouts that you can smash out during the day and feel AMAZING all afternoon!