Fitness

Transform your body with this home workout

home workout

Looking for a home workout? Because let’s face it, sometimes you want to get all the mental and health benefits of exercise without leaving the living room, or spending money on equipment.

Who can blame you? So here’s a different, practical approach! Groceries are an excellent and inexpensive accessory to use to add some weight and resistance to your home workout!

Tailor this workout to suit your own fitness level, strengths and goals. Try minimising the rest time in-between exercises, or doing the exercise for a longer period of time to make it more challenging.

Give it a go now!

Also read: 5 No-Equipment Moves For Toned Arms

Stephanie King BAppSc (Ex&SpSc), MBus (Marketing)
With a strong passion for human health, nutrition and physiological functioning, Stephanie lives and breathes all things wellness. Her Bachelor of Applied Science in Exercise and Sport allowed her to delve deeply into the inner workings of the human body and develop a strong understanding of how to integrate physical activity with disease prevention and the promotion of good health, rehabilitation, nutrition and sports performance. If she’s not training at the gym or going for runs, you’ll find her sipping on an iced long black near one of Sydney’s harbour or beach spots!

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