Reviewed by: Erica Grandjean, APD, BNutr&Diet
This quick, intense routine will seriously blast those abs into shape!
Just try and get out as many reps as you can, focusing on technique and strength (don’t rush it).
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Women of all ages need a strong pelvic floor. Even if you don’t have any current issues, it’s important to…
From $9.99 per week
Consult your healthcare professional before beginning any diet or fitness regime.
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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.
