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Mish Explains Why Pre-Season Works

Reviewed by: Erica An, APD, BNutr&Diet

Our Pre-season is the six weeks leading up to the start of the Round. Like anything in life, preparing for the main event is crucial to success. And 12WBT is no different! This is for you to focus and get in the right mindset so you can hit the ground running. Every few days from now until the beginning of the Round, we’ll unlock a new task that will help set you up for success.

Get more from your 12WBT and join Pre-Season today!

Take It From Me – Pre-Season Works! You might wonder why you need to do your Pre-Season Tasks – especially if you’ve already done them in previous Rounds. In this blog post, experienced 12WBTer Kate explains why she finds them so important, and how vital it is for her to get on track with them. Read more…

Weight Loss Success Is All About Your Mindset. It’s important to remember that any weight loss journey should be a marathon – not a sprint! In the same way that you wouldn’t exercise your body without warming up first, you shouldn’t jump head first into a complete and sustained lifestyle change without clueing your brain in to what’s required. And that’s what Pre-Season is all about!

Read more…

Read More: Our End Of Round Winners Share Their Tips To Success

Michelle Bridges, Master Trainer
Michelle is Australia’s most influential personal trainer, a best selling fitness, nutrition and mindset author, a national commentator on weight issues and has thousands of online clients with amazing weight loss results.

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