Archiv Blog - 12WBT

Day On A Plate

Fitness

Here’s What Our Trainers Eat Before, During and After A Workout

I have always loved food and I’m a huge advocate for finding your own groove ...

Louise McDonald, Cert III & Cert IV Fitness

Breakfast Options

New

Breakfast Is Our Favourite Meal Of The Day And Here Are 5 Sweet Recipes We Can’t Live Without!

If you ask me, breakfast is THE BEST! And the only way it can get ...

Chloe O'Shea

You Time During School Holidays

Community

How To Find Time For You During School Holidays

As a parent of 3 highly energetic and… “spirited” children I know that school ‘holidays’ ...

Tim Pittorino, BHSC

What To Expect In The First Week of Weight Loss

Fitness

Here’s What You Can Expect In The First Week Of Weight Loss (The Good And The Bad)

Let’s talk about what to expect in the first week of your weight ...

Treat Yourself Beef and Guinness Pie

Lifestyle

Treat Yourself With These 3 (Not-So) Naughty Comfort Food Classics

The cooler weather can be rough on the body and the soul. You’re ...

New

Got A Craving For Takeout? Try Our Tasty Chicken and Cashew Stir Fry!

I think it’s fair to say that everybody has a favourite Chinese takeout ...

Food Prep Ideas Images

New

These Meal Prep Recipes Are Low-Calorie And Insanely Delicious

Lets’ talk MEAL PREP! If you’re anything like me you know the value ...

Hungry Filling Foods Ingredients Image

New

Always Hungry? 5 Simple, Healthy Ingredients That Make Food More Filling

Ever finished a meal feeling hungry, unsatisfied and that perhaps something was missing? ...

running

Fitness

Here’s How Many Calories You’ll Burn Doing These Different Forms Of Cardio

When we talk about burning calories through cardio, it’s important to know that ...

Fitness Challenge Life Style Change Join Now

Fitness

30 Day Body Weight Challenge!

Back by popular demand is another 30-Day Challenge that you guys seem to ...

Community

12WBT Members Secret Tips To Success

It’s no secret that weight loss and muscle gain do not happen overnight, ...

transformations

Community

End Of Round Winners: A Look Back On Our Top Transformations For 2020

Well, what a year it’s been. It’d be crazy to assume that for ...

non-scale victory

Mindset

What Is A Non-Scale Victory And Why Is It So Important To Weight Loss?

It’s all too easy to get entangled with ‘weight on the scales’ when ...

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