Archiv Blog - 12WBT

Community

Physical Activity and Your Menstrual Cycle

If you are a menstruating woman or person, our changing hormone levels throughout various stages ...

Dane Pollock, BPED

Banana bread

Community

Free Winter Recipe! Delicious 12WBT Banana Bread

Craving something sweet for breakfast during the cooler months? Try this healthy take on the ...

Immi Passas

Winner Feb 2021

Community

Our 12WBT February Round Winners

Every Round we are amazed at the efforts of all 12WBT participants, and February 2021 ...

Immi Passas

Stress

Mindset

10 Easy Ways to Reduce Stress Quickly

Stress can be a sneaky little rascal, creeping up on you when you least ...

flour subs

Mindset

5 Best Flour Substitutes On The Market

Once upon a time a trip to the corner store would be a ...

Lifestyle

How To Build A Meal Plan When The Round Is Over

You’ve done it! You’ve made it to the end of a 12WBT round ...

Mish Excuses Header

Community

The Lowdown on Excuses – No BS Edition!

The time has come and you’ve decided to commit to a new health ...

Hip thrust

Community

30 Day Challenge – Peachy Keen Booty!

While I’ve never been one to keep up with the Kardashians, I must ...

Mish Eating Header

Community

Ask Mish! What I Eat In A Day

One of the most common questions I get asked is “Mish, what do ...

brain

Fitness

These Exercises Burn the Most Calories in a Short Time

Working on your fitness level or weight management is only one of ...

Community

Celebrate The Small Stuff!

When weight loss is your number one goal, we often focus solely on ...

Recipe Header

Community

Winter Warmers! 5 Winter Recipes To Warm Your Soul

As the temperature outside drops, the temperature in the kitchen starts to heat ...

Nutrition

Free 12WBT Recipe: Super Simple Lunches!

Let’s not muck around here. You came for wallet-friendly, super simple lunches so ...

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